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SOURCE SHARE Smoking a cigarette causes damage in minutes, not years

Yet as a journalist who covered tobacco harm reduction long before Filter existed, and a social worker who works with marginalized smokers to switch to lower-risk nicotine products, I have to report what the evidence shows

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Breathing Control Maneuvers Keep your breathing even and natural, allowing air to flow through your nose between puffs so your body stays relaxed, and if your chest begins to feel heavy or uncomfortable, stop right away and ease the sensation by drinking a sip of cool water, which can help soothe the throat and make the experience more manageable