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Similar to the interfollicular epidermis, hair follicles are avascular, and we hypothesized that cyclic hair growth is dependent on the induction of angiogenesis to meet the increased nutritional needs of hair follicles during the anagen phase of rapid cell division

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

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Because B12 needs a healthy stomach lining and specific proteins to be absorbed from food, many people -especially as they age- struggle to get enough from diet and oral supplements alone