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Some of the key signs of low B12 to look out for include: Muscle weakness Numbness and tingling in the hands and feet Difficulty walking Nausea Weight loss Irritability Fatigue Rapid heart rate (7) One of the other tell-tale symptoms of a B12 deficiency is constant fatigue or being tired all the time, which can also manifest as sleep disturbances, including insomnia in some people, often requiring sleep medications

It is common that not enough vitamin B12 is ingested or not enough of the vitamin is absorbed despite eating foods containing this vital vitamin

Others suggest additional benefits such as antimicrobial and antioxidant activities, enhanced immunity, and reduced inflammation

Performance Applications: Muscle Hypertrophy: Lean mass development, strength enhancement Body Composition: Fat reduction, improved muscle-to-fat ratio Recovery Acceleration: Reduced downtime between training sessions Sleep Optimization: Enhanced deep sleep for better recovery Anti-Aging Benefits: Improved vitality, skin quality, cognitive function Metabolic Enhancement: Better insulin sensitivity, energy utilization Physiological Action: Sermorelin functions as a growth hormone-releasing hormone (GHRH) analog, binding to specific receptors in the anterior pituitary gland

Despite recognising B12's importance on the central nervous system, research into its potential role in sleep disorders and its impact on subjective sleep quality has been sparse and often contradictory