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Usually, it takes 48 to 72 hours for brisk production of new red blood cells Once B12 reserves reach normal levels, injections can be taken every one to three months to prevent symptoms from returning There's hardly any evidence to suggest that it has any influence on weight gain or loss

and assists with hormone regulation

Unlike vegans who consume a strict plant-based diet, those who follow a vegetarian diet will often consume some B12-containing animal products, like eggs and dairy

3 As women age, levels of serotonin tend to decrease, which can influence and intensify menopausal symptoms such as moodiness or feelings of depression

Tu doctor tendr que realizar algunos exmenes para revisar tus niveles de B12 en tu sangre, y tambin podra realizar otros exmenes de laboratorio