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As an inhibitor of pre-synaptic uptake of the neurotransmitters serotonin, noradrenaline, and dopamine, it helps lose weight by suppressing appetite and increasing resting energy expenditure (your basal metabolic rate)

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Besides, due to its natural ability to boost energy and reduce stress levels, vitamin B12 might be more beneficial if taken as you're starting the day

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By dosage, the mean changes were: 500 mcg: 127% 750 mcg: 176% (single study) 1,000 mcg: 280% 1,500 mcg: 310% 2000 mcg: 260% 5,000 mcg: 62% While 1,500 mcg of vitamin B12 showed the highest average increase, the effect plateaued or declined at higher doses, suggesting a possible saturation of absorption pathways