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Prevents Deficiency Taking a vitamin B12 supplement is one of the easiest and most effective ways to prevent a vitamin B12 deficiency, especially if you dont regularly consume foods high in this important water-soluble vitamin

Based on the information provided in the comment and our review of the application, we agree with the applicant that the aprevo Cervical ACDF System meets the criterion because the referenced components are only intended to be used with the aprevo Cervical ACDF System, commercially available insertion instruments or screws cannot be utilized with the device, and the use of these components is necessary and/or required to furnish or deliver the primary procedure(s) with which it is used, and are not supplies incident to the procedure

When to Think About Supplements You might need supplements if you: Are over 50, since absorption decreases with age Eat a vegetarian or vegan diet, especially for B12 Have kidney disease or absorption issues Take medications like metformin or proton pump inhibitors Can You Take B6 and B12 Together

If you are looking to take a B12 supplement look for one that contains sublingual methycobalamin which is the active coenzyme form of vitamin B12 that is more bioavailable than the common form cyanocobalamin