l-carnitine plus side effects Role of in Cardiovascular Health: Literature Review L-Carnitine: Benefits, Uses, and Side

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Potential Side Effects Of L-Carnitine Supplementation Taking up to 2,000 milligrams of L-carnitine a day is generally considered safe, though Walker says some people may experience the following side effects: Indigestion Nausea Stomach pain Dry mouth Fishy body odor (!) Who Should (And Shouldnt) Take L-Carnitine Supplements If you're healthy and eat enough protein (especially animal sources), your body makes enough L-carnitine and supplementation is not necessarily needed, says Natalie Allen, RD, a dietitian and clinical assistant professor of nutrition and dietetics at Missouri State University

But what matters just as much is how and when you take it, what you eat with it, and what your body is doing at that time