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Puffing away sadness Harvard Health Recovery from nicotine addiction is possible. Many people believe that quitting nicotine is simply about having more willpower. In reality, nicotine changes the way the brain responds to stress, rewards, and 7 nicotine withdrawal symptoms to expect when you quit smoking Smoker's flu: Symptoms, causes, treatment Happiest Health Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone. Big Tobacco has long used the myth that smoking helps with stress

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