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Office workers exposed to sunlight during commute Students with outdoor routines Those who apply makeup daily People experiencing pigmentation from sun exposure Cons Some people dont absorb well on a full stomach Busy schedules may cause dose skipping Night Dose Pros & Cons Night timing is also popular due to the bodys repair cycle

Those taking supplements or increasing their consumption of B12 foods should see an improvement in symptoms within six to 12 months, Beil says