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But when combined with: A structured, high-protein diet A smart training program Other peptides or supplements with proven efficacy it can potentially enhance your fat-loss efforts, especially during recomposition phases

However, taking excessively high doses over long periods may increase the risk of side effects

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Foods that contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds