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Those requiring supplementationsuch as vegans, individuals with pernicious anaemia, or those with malabsorption conditionsshould follow guidance from their GP or registered dietitian to ensure appropriate dosing

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Excellent sources of vitamin B12 include: Meat and poultry : Beef, lamb, and chicken provide moderate amounts (23 micrograms per 100g serving)

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Blood 116 , 886892 (2010)