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Avoid Blue Light Screens Blue light reduces the production of melatonin (the sleep hormone) and, in turn, can keep you awake for longer as it disrupts your bodys circadian rhythm

In todays world, our bodies are constantly exposed to toxins, pollutants, and stressors that can take a toll on our lungs, immune system, and energy levels

One of the surprising findings is that high blood sugar can ultimately decrease glucose availability in the brain

Why GGT is included on liver panels GGT is commonly ordered with ALT, AST, ALP, and bilirubin because it helps sort the pattern

Drinking alcohol: drinking can also affect the bodys capacity to absorb B12, which can lead to a deficiency for gastric bypass surgery patients