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Brain Chemicals : Vitamin B12 is involved in catalyzing and producing neurotransmitters for cell to cell signaling such as dopamine and serotonin, which are critical for brain function and mood regulation.(1) Learn more about nootropics for neurotransmitters Brain Protection : Vitamin B12 helps form myelin, the fatty sheath that protects and optimizes communication between all neurons in the brain.(2-4) Brain Energy : B12 supports cell energy metabolism throughout the body, including within brain cells.(5) Brain Blood Flow : B12 plays a role in balancing homocysteine that damages blood vessels

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Some patients prefer magnesium chloride at 200 mg/cc (which can be more sedating) but most prefer magnesium sulfate at 500 mg/cc

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