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Based on growing evidence connecting nutrition with reproductive health, enhancing our knowledge of nutrition has the potential to improve outcomes for men dealing with infertility

Research has found a link between low vitamin B12 levels and depression, and there are several mechanisms by which this vitamin may influence mental well-being: It is involved in the production of "feel-good" hormones such as serotonin and dopamine, which greatly influence mood

Cario H, Smith DEC, Blom H, Blau N, Bode H, Holzmann K, et al

References Smith, J., & Lee, A

This allows for higher circulating levels of B12, which may support nerve repair and neurological function