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In addition to supplements, incorporating B12-rich foods into your diet is essential

Jessica Piercy, PT, DPT provides Women's Health physical therapy at the East Louisville location, with specialized clinical interest in pelvic floor dysfunction, pre- and post-partum recovery, urinary incontinence, pelvic pain, and the orthopedic and musculoskeletal changes that occur through menstruation, pregnancy, postpartum recovery, and menopause

Gut tissue often responds within days, while tendons and ligaments may take weeks to months for full recovery

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Long-Term Follow-Up and Lifestyle Changes Life after gastrectomy requires permanent adjustments and monitoring