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That result places it above typical over-the-counter supplement averages and closer to prescription adjunct effects, though replication and longer-term safety data are still needed

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First of all, L-Carnitine helps break down fatty acids in your body and funnel the resulting compounds into your cells, to the mitochondria, which then break it down further and use it for energy

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Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix