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Ultimately it's about your personal beliefs and how you live your life

And the chemicals in tobacco suppress immune function, leaving you more susceptible to infection at a time when your defences are already stretched

You can also look into relaxation techniques (deep breathing, meditation) that can help ease cravings

Vaping is an alternative to smoking with more flexibility and control, which is why anybody struggling with smoking cravings has tried to quit smoking but failed

BATs own data reveals that, as of 2019, 58% of the companys e-cigarette consumers, as well as half of its nicotine pouch users, were entrantspeople who had never smoked cigarettes or used nicotine products before