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Want to, if you couldn't participate in a high oxen, if you couldn't throw down on a weekend or, or, or go to the gym and do the things that you want to do, that is a huge diminishment of your quality of life

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For anyone reading this thread whose B12 injections have been stopped/delayed or swapped for oral tablets.......or if you suspect they will be soon

There are different forms of B12 supplements, but theyre all effective for improving B12 levels

Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark