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This is what happens to your body when you quit smoking after 20 minutes, a year and a decade Even if you don't inhale tobacco smoke, you still absorb harmful chemicals through the lining of your mouth. Ask your doctor for advice. They can talk to you about different choices, like How Long Does Nicotine Stay in Your System? how long to get tobacco out of system Stop Smoking Timeline A cool guide to the damage smoking does to your body : r coolguides
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