10.1016/j.bbapap.2009.12.021 Biochim

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The length of recovery is dependent on the grade of muscle strain, location, and individual characteristics such as age, comorbidities, compliance, activity level, etc
However, recent studies do not fully support this notion
Suplemen: Bagi individu yang mungkin memiliki asupan L-Carnitine rendah dari makanan atau kondisi kesehatan tertentu, suplemen dapat menjadi pilihan