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Morning dosing works well for those training later in the day, whilst pre-workout timing suits those who prefer taking supplements closer to their training window

doi: 10.3389/fpsyt.2022.1002828 Received 25 July 2022 Accepted 10 October 2022 Published 15 November 2022 Volume 13 - 2022 Edited by Bharathi Gadad, Texas Tech University Health Sciences Center El Paso, United States Reviewed by Federica Ferrari, University of Pavia, Italy

PMCID: PMC7499128

Se procedi a una prueba de Rangos de Wilcoxon, para la comparacin de la eritropoyetina y el paquete globular, pre y post la suplementacin con Lcarnitina

El beneficio durante y despus del entrenamiento es de alrededor del 25%, lo que significa que hay una sensacin tangible de menos fatiga durante el deporte y de una mejor recuperacin despus