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Small Victories: Quitting Smoking SmashOdyssey Health Effects of Smoking on Your Body Abhinav Mahajan How Smoking Causes Muscle Loss! 1. Reduced Blood Flow: Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, Instagram Fitness Will smoking harm muscle gain and your performance in the gym ? (link in comments) Facebook There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher

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