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Because sodium is critical for proper sleep and adequate hydration, sole water proponents claim that it can improve sleep and hydration though there is no research to back up these claims ( One 3-day study from the 1980s in 10 young men determined that a diet of less than 500 mg of sodium per day led to sleep disruptions ( Notably, this is an extremely low amount of salt

SD: Writing original draft, Conceptualization

Koziorowski D and Friedman A et al

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