smoking 10 cigarettes a week Quitting at any age can improve your health and quality of life and protect the health of those around you. Your body starts to fix itself as soon as you quit How stopping smoking for just

In search of an answer, I found out a lot about cigarette butts (from here on referred to as butts) and maybe the dooziest piece of information is that the majority of smokers think butts are grosssomething nonsmokers and smokers can agree on

"Smoking even two to five cigarettes a day can more than double your risk of any type of heart disease and raise your risk of death from any cause by 60% compared to people who never smoked," the association stated in the release

A lot happens before you actually get in front of the mic

Also, some people may choose to vape to help them cut down or give up cigarettes, however, the truth is there are much healthier ways to give up smoking (such as nicotine replacement therapy or behavioural techniques like hypnotherapy) and vaping is not a smart option sign up to the HSEs Quit Plan here

Additional reporting by Renee Rodriguez Jessica Harrington (she/her) is the senior editor of PS Beauty, where she oversees coverage around makeup, skin care, hair, tattoos, and more