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A deficiency in vitamin B, especially B12 and folate, is associated with increased rates of depression

Dietary Deficiency: People following a strict vegan or vegetarian diet may have lower B12 intake since its found primarily in animal products

While these fields were once studied in isolation, we now understand them as a singular, integrated system where mitochondrial health dictates the efficiency of fat oxidation

Despite an observed relationship, the biochemical mechanisms of eating patterns and their relationship to depression are not well understood