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Stopping smoking can also reduce stress and boost your mental wellbeing

I regard cutting the number of children who smoke as primarily a child-protection matter and urge the government to introduce standardised packaging without further delay, to reduce the harm to children's health both now and in the future." Fellow signatory Baron Faulkner of Worcester, a Labour peer, added: "I am delighted that colleagues from all parties in the Lords and from the crossbenches have come together to back this amendment

Fasting every other day, or going for too long without food may lead to serious starvation-like effects such as heart and organ damage and muscle loss

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You may also create your own affirmations, thinking about the reasons to quit that are the most personal and motivational