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10.1136/bmj.e3533 Kannel WB, Feinleib M, McNamara PM, Garrison RJ, Castelli WP: An investigation of coronary heart disease in families

[13] [14] Compromised gut health may reduce DAO synthesis or activity, potentially exacerbating histamine intolerance symptoms

Fermented foods: sauerkraut, kimchi, soy sauce, miso, vinegar Aged cheeses: parmesan, blue cheese, gouda Cured/processed meats: salami, ham, bacon, sausages Alcoholic beverages: red wine, champagne, beer (especially those with yeast/fermentation) Certain fish: tuna, mackerel, sardines, anchovies (histamine rises quickly after catch if not fresh) Vegetables: Tomatoes, spinach, eggplant, avocados (naturally higher histamine) Other than food that contains high levels of histamine found in histamine rich foods , Certain foods that may activate mast cells to release histamine, especially certain foods

PLoS Medicine 2009;6(7):128