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10.3389/fendo.2022.873662 263 WangZ.HanL.ChenH.ZhangS.ZhangS.ZhangH.et al (2022b)

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Complete bed rest isnt necessary, but avoid: Running or jogging Climbing multiple flights of stairs repeatedly Heavy lifting or squatting High-impact sports Elevation: Keep your leg elevated when sitting or lying down to reduce swelling

These changes often happen gradually, which makes them easy to normalise