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Quitting commercial tobacco can help prevent cancer, heart disease and stroke while also improving cardiovascular health and overall wellness

In contrast, other cells of the body suffered only indirect damage, as tobacco smoking seems to affect key mechanisms in these cells that in turn mutate DNA. The study revealed at least five distinct processes of DNA damage due to cigarette smoking

The expert panel included: Interviews were conducted through telephone calls, web and video meetings, structured online surveys, and email

But only cigar blends

For example, if you usually smoke while drinking coffee, consider switching to tea or another beverage for a while