how do you give b12 injection

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How frequently can I get vitamin injections

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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet

Nutritional deficiencies may also cause low energy, but supplementation may help increase your energy and ability to exercise, further enhancing your motivation to lose weight