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Along with muscle meat, you should regularly cook and eat organ meats, such as liver, and bone broth

By restoring efficient electron flow and reducing oxidative byproducts, low-dose oral methylene blue may support sharper cognition, steadier daily energy, and long-term cellular resilience

You should also eat foods like salmon, broccoli, and avocados, which are full of vitamins and minerals that promote hair growth

Excessive dietary protein can promote calcium loss from bones

Edited by Marc Diederich Supplementary information Rights and permissions Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made