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Future analyses may focus on other nutrients found in avocados, or avocado consumptions impact on other measures such as weight status, inflammation and potential changes in the microbiome. Although this study focused on avocados, other dietary sources of lutein, fiber and unsaturated fats such as green leafy vegetables or eggs also have potential cognitive and health benefits

This fall in SBP was reported to arise from improvement in endothelial function reflected by upregulation of eNOS and hence augmented NO production, increase in expression of antioxidant system (thioredoxin 1 and thioredoxin reductase 1), and downregulation of inflammatory markers such as TNF- and IL-6 (Kalaivani et al., 2013

This has been shown to even 50% higher over baseline levels after just 30 minutes at 163 degrees Fahrenheit in the sauna

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10.1016/j.immuni.2015.06.002 97