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Or it may look green if it was a B complex vitamin supplement, adds Cleveland Clinic

The effects of inflammation on neurotransmitter production (reduced serotonin production, increased quinolinic acid production) also create a tendency towards mood and behavioural changes, often diagnosed as depression and anxiety

There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving

Sarah Gehrke is a Psychiatric Nurse Practitioner and Licensed Massage Therapist based in Texas

However, dosage and administration should be managed by a specialist only and it should never be self-administered