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From there, our clinical team builds a customized program that may include GLP-1 weight loss medications such as semaglutide or tirzepatide, hormone replacement therapy, testosterone optimization, advanced metabolic testing, structured nutrition strategies, and ongoing one-on-one coaching

Poverty and low maternal education have been identified as key risk factors associated with lower vitamin B 12 levels in children

However, in view of the excellent safety profile of B12, even at high doses, supplementation, ideally as part of a more comprehensive nutritional programme, may still be of value when the clinical picture and/or other factors (e.g

CF and YL: resources, literature collection, and writing-review and editing

Reduce alcohol: Even two drinks a week can deplete antioxidants, hence alternate with mocktails or herbal infusions