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Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management

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Indulge in stress-relieving activities like meditation, as high stress may lead to emotional eating that may cause weight gain over time (16)

B12 is particularly important for us humans as it plays an essential role in the formation of red blood cells, which carry oxygen around the body

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