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Heres how: Incorporate B12-Rich Foods: Focus on animal-based products like meat, fish, eggs, and dairy

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Also, a more recent trial found that dietary tryptophan depletion caused exacerbation of migraine symptoms (Drummond 2006)

Our study tried to address this issue

This enzymatic reaction consumes both nicotinamide and SAM, leading to depletion of NAD+ storesa critical coenzyme required for cellular energy production, DNA repair, and metabolic regulation