are b12 injections safe while breastfeeding Injection Breastfeeding: What Every Nursing Mother Should Kn – MomMed Vitamin B12 and Breastfeeding |

it is also an essential factor in the growth and operation of brain and nerve cells

How Vitamin B12 Shots Work Vitamin B12 shots work by delivering a concentrated dose of the nutrient directly into the muscle

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Given the high heterogeneity, further studies are needed to confirm the results

Severe or absorption-related deficiencies require injections