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To eat to lose belly fat in 1 week, focus on lean proteins like chicken, fish, and eggs, non-starchy vegetables like broccoli, spinach, and peppers, healthy fats from avocado, nuts, and olive oil, and complex carbohydrates in moderation like sweet potatoes and brown rice

[5] Vitamin B 12 is the most chemically complex of all vitamins, [2] [6] [7] and is synthesized exclusively by certain archaea and bacteria

Both require consistency, and both deliver best results when combined with adequate protein intake, resistance training, and proper sleep habits

A medical weight loss program may also include nutritional counseling, hormone testing, and other supportive therapies