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Vitamins are essential for healthy hair growth and optimal physiological function, but its often difficult to consume all of the right nutrients given busy schedules and increasingly common diets/lifestyles

Who its for: Vegans and vegetarians (B12 is harder to get from plants) People with digestive challenges that affect nutrient absorption Athletes and busy professionals pushing their limits Anyone looking for clearer thinking and sustained energy Simple

A holistic approach that considers your mental and emotional health, as well as your skin, often leads to better outcomes

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Despite the lack of research evidence, some people with MS use monthly injections of vitamin B12 as a treatment for fatigue