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Better Sleep: Research indicates that methylcobalamin can modulate melatonin secretion, enhance light-sensitivity, and normalize circadian rhythm (your bodys 24-hour clock)

Even though my GP says the reason I cannot self-administer is because the surgery is monitoring my long-term chronic condition

So that's just because I recover more quickly if I do that

3 Biotech 12:116 Tripathi S, Parmar D, Fathima S, Raval S, Singh G (2023) Coenzyme Q10, Biochanin A and Phloretin attenuate cr (VI)-induced oxidative stress and DNA damage by stimulating Nrf2/HO-1 pathway in the experimental model