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In fact, because the body doesnt store excess vitamin B12, supplementation is generally considered safe, even at large doses

Unfortunately, cattleas is the case with most ruminantsare not the most efficient users of cobalt: On average, between 3 to 13% of dietary cobalt is converted into cobalamin

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Symptoms of Vitamin C Deficiency Fatigue and weakness, irritability, low mood, muscle and joint pain, swollen or bleeding gums, nosebleeds, blue or red spots on the skin, easy bruising, slow wound healing

10.1016/j.vph.2018.02.010 76 VukojevicJ.VrdoljakB.MalekinusicD.SiroglavicM.MilavicM.KolencD.et al (2020)