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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products

Avoid layering peptides with high-strength AHAs or BHAs, strong Vitamin C, retinoids, and low-pH exfoliants, as they may reduce peptide activity and could cause irritation in some cases.

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B12 ensures that the body produces an adequate supply of red blood cells, which are responsible for delivering oxygen to tissues and organs

Castilla-Cortazar I, Garcia M, Muguerza B, Quiroga J, Perez R, Santidrian S, Prieto J