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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smokers Can't Blow Off Stress Pew Research Center Cigarette smoke and oxidative stress PPT Tackling Indigenous Smoking Mental Health Impact Increased Risk: Daily smokers are twice as likely to experience high levels of psychological distress or be diagnosed Instagram Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health

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