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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

They have also been linked to improving mood and alleviating symptoms of depression by playing a vital role in synthesizing and metabolizing serotonin

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Unfortunately, deficiencies can sometimes occur if a mixture was not formulated correctly through manufacturing or mixing errors

Long duration does not mean that improvement is impossible, but treatment usually needs a structured approach that addresses both nerve sensitization and contributing factors