Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Explore: Guest Experts Resources Articles & Research Papers Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis (Clinical and Translational Gastroenterology) Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study (JAMA Network Open) The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis (Sports Medicine) Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, and Acupuncture in Chronic Low Back Pain: Protocol for Two Linked Randomized Controlled Trials (JMIR Research Protocols) Microneedling and Its Use in Hair Loss Disorders: A Systematic Review (Dermatology and Therapy) Improvement in inner retinal function in glaucoma with nicotinamide (vitamin B3) supplementation: A crossover randomized clinical trial (Clinical & Experimental Ophthalmology) Microplastics and Nanoplastics in Atheromas and Cardiovascular Events (The New England Journal of Medicine) The plastic brain: neurotoxicity of micro- and nanoplastics (Particle and Fibre Toxicology) How and why the immune system makes us sleep (Nature Reviews Neuroscience) Sunscreen Drug Products for Over-The-Counter Human Use (Food and Drug Administration) Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation (Science) Books The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (Book by Justin Sonnenburg and Erica Sonnenburg, foreword by Andrew Weil, M.D.) A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies (Book by Matt Simon) Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Book by Casey Means, M.D., and Calley Means) Note: Books listed here may include Amazon affiliate links, which provide a small commission to support the podcast at no additional cost to you
For athletes, this phase may include sport-specific training to regain strength and coordination
Just remember that it can take 8 weeks (sometimes longer) for the skin on the lips to calm down
B12 can also: Improve mood and helps retain memory and mental functions Lower fatigue and reduces muscle weakness Improve metabolism Boost sperm count Prevent or treat diabetic neuropathy, pins and needles (paraesthesia) What symptoms can occur with vitamin B12 deficiency
Whereas some parasites have only one host and must therefore develop immune evasion/suppression tactics against only one type of immune system, others employ indirect life cycles, which means they encounter diverse immune systems that utilize unique strategies geared towards their death and destruction
