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Hydroxybenzoic acids All of the above-mentioned acids, namely gallic acid, vanillic acid, syringic acid, and protocatechuic acid, are some of the phenolic acids that are obtainable from a variety of natural products such as berries, pomegranate, nuts, tea and even certain spices

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own

Using Vitamin B12 as Part of an Anxiety and Mood Strategy Form and dose for mood support Methylcobalamin is the preferred form for daily mood-supportive supplementation

A diet that includes meat, fish, and dairy products can provide natural sources of B12

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