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In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep

Sources and References: 1 Environmental Toxicology and Chemistry, 01 July 2026 2 Environmental Pollution, December 2018 3 Beynen AC 2025 Glyphosate in Dog Nutrition 4 Science of the Total Environment Apr 2019 5 Frontiers, Popular Weedkiller May Be Fueling Superbugs, June 23, 2026 6 Antioxidants (Basel) 2023 Oct 16 7 Int

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Muscle recovery: Muscular rehabilitation involves performing high-intensity workouts that generate muscular acidity and exhaustion

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