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Research consistently shows that caffeine does not affect the alcohol elimination rate

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Taking readings at the same time each day, ideally in the morning before any activity, creates a baseline against which changes can be assessed

Technology is also paving the way for easier access and personal tracking

What you can do in the meantime If the pain bothers you, pain relievers that you can buy without a prescription may be helpful, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others)