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Description

According to preliminary studies, ashwagandha may improve thyroid levels in those with subclinical hypothyroidism

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Circulation 98 , 14001406 (1998)

There is no established safe and effective dose for astaxanthin, but daily doses between 4 mg and 18 mg have shown some benefits without reported side effects in clinical studies, although long-term studies are needed (See ConsumerTips)