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Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

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But thankfully we are seeing a shift and there is more like functional nutrition being incorporated

Healthy levels support the liver, intestinal system and the brain

Mitochondrially targeted vitamin E succinate modulates expression of mitochondrial DNA transcripts and mitochondrial biogenesis